What’s the difference between Coaching & Counseling?
Which one do I need?
Coaching
Focuses on the future and setting goals for improvement.
Helps people who are mentally healthy but want to improve a specific area.
Discovers your strengths.
Identifies obstacles and works towards creative solutions.
Counseling
Focuses on the past and understanding why we are the way we are.
Helps people who are dealing with a mental disorders.
Diagnoses mental illnesses.
Analyzes childhood trauma.